Success Defined By Ralph Waldo Emerson

A New Year, New Beginnings, & Balance

2008 only has hours left, and as I sit here pondering over what I have done with the time that was given to me over the last twelve months I have mixed emotions.

I am extremely grateful for the many blessings that I have been given. There are so many wonderful people that have touched my life. I have felt the love of friends and family, and they have helped me tremendously this last year. Our relationships with others are our sweetest gifts. For those of you who may visit here once in a while I hope you know how much you mean to me. :)

I have learned a lot. Some of those lessons I have learned the hard way, and some I am still in the process of learning. I feel I have grown and been stretched and struggled. There are things that I regret and there are always the "wish I had done's" "Would have's" and "Should Have's". However, despite some hard times there has been laughter and warm memories made. This is the simple story in which we live. We Live and Laugh and Cry and Die, and it is all worth it.

Moving Forward, I realized that I have the habit of thinking in an "all or nothing" attitude. If I set a goal for myself I want to achieve in completely in the way my mind expects, and so I have been often disappointed. This year I want to find a genuine balance in my life. I want to Live in a Happy Medium. I have loved that Philosophy with my mind for a long time now (ever since I read "A Wrinkle In Time" by Madeline Le'Engle in grade school). I want to find balance between Good Work and Leisure Time, Family and Friends, and School and the other million things that make up our days and in reality make us who we are. I want to make the most of the time I spend doing a certain thing. If I am working on a project I want to give that project my full attention instead of trying to do three things at once and not give 100% to any of them.

By Finding Balance in my life and focusing that balance I look forward with High Hopes to the New Year, and I wish all those who might stumble across this little ramble of mine a year filled with the best things: Love, Laughter, Light, and Life.

With Love Anything Is Possible

True Gifts

Christmas Is Coming

11 Ways to Cure Someday Syndrome

This article is from Alex Fayle of the Someday Syndrome blog.

• Someday Syndrome: not doing what you want to because you don’t know what it is, because you’re procrastinating about it, or because you have too much stuff getting in your way.

Everyone suffers from Someday Syndrome at some point in their lives, often catching it repeatedly. For me, most recently, I’d been saying that I really should give running a try without doing anything about it.

You probably have something similar going on in your life – a project, a task, a goal - that you just haven’t got around to doing yet. Right?

I could quote Nike and say: Just Do It, but if it were that simple Someday Syndrome wouldn’t exist. In my own case, it wasn’t until my body rebelled and refused to sleep from lack of exercise that I finally got started.

I decided that here had to be an easier way than waiting for pain to push me into getting over myself and getting on with my goals. So I came up with this: 11 ways to cure Someday Syndrome so that others don’t need to suffer through a cure.

1. Be you. This is The Happiness Project’s number one Happiness Commandment. I hate team sports, so there’s no way I’d play football (soccer). Running allows me to exercise when I want and I can do it on my own or with a friend. Perfectly me.

Maybe you’re not doing something because in reality, it doesn’t fit with who you are. If so, dump the idea and the expectations that likely came along with it, and go find something that suits you better.

2. Clear out the junk. If you don’t know what would suit you better, it could be because your mind and emotions are all cluttered up. I mean, seriously, if your mind’s in chaos, how could you possibly make a clear decision on getting rid of your somedays? The clutter I’m talking about includes the negative thoughts (like me thinking that I’d never be able to run more than 30 seconds without dying), or negative attitudes (I’m too lazy to run).

There are some great tools available in the Simplicity category of ZenHabits. Use them.

3. Know what you want. And why you want it. If you are going cure Someday Syndrome, you’ll need to know details about that desire and the reasons behind it.

And if you don’t know what that is, the blogosphere is full of blogs ready to help you figure out your dreams - Someday Syndrome and ZenHabits are two examples, but you can find others on the PluginID website on Glen’s Personal Development page.

4. Make a grand plan. I say “grand” because this is the big picture plan. Don’t get carried away. Planning can feel like action, but really it’s no different than talking. Until you actually do something, you’re still procrastinating.

I have a goal of running 20K next November. That’s enough for now. Starting is more important than getting into detailed plans.

5. Take one step at a time. The only details you need to choose at this point is first steps. I get overwhelmed by details. When I look past the big picture I don’t just see a few details – I see all of them, therefore I focus on just the next two or three things that I’m going to do.

I know what I need to do to get started (the first two months of training). That’s enough.

6. Ignore the rest. That’s right. Ignore everything else in the goal except what you’re working on. We often use comparisons of where we are now to where we want to be as a form of procrastination. While checking in is always a good thing, we can do it when each small task is completed, and not in the middle of a task.

On my running days, when I’m in the middle of my current workout, I don’t think about what’s coming up next week. Why would I want to freak myself out?

7. Get help. Daniel Gilbert in his book Stumbling on Happiness, says that the best route to figuring out if our goals will actually make us happy is to talk to others who have done it.

I also try to be lazy when I can be, so if someone else has done the work (like this Couch-to-5K Running Plan), then there’s no need to waste my time coming up with something new, now is there?

8. Don’t compare. Be careful when you get help, because the dream-shattering tendency to compare lurks nearby. Leo talks about the bad side to comparisons in his post: Life’s Enough. Stop Comparing Yourself to Others.

Enough said. (Yes, I’m taking my own advice about Getting Help and moving on.)

9. Be uncomfortable. Judith Sills in her book The Comfort Trap, or What If You’re Riding a Dead Horse? talks about how we might be terribly unhappy, but we’re comfortable so we don’t do anything about the unhappiness. Happiness is a risk, but the current situation even if it’s painful is safe.

Which would you prefer? Comfortably in pain and unhappy or uncomfortably blissful? I live my life the second way and would recommend that you always choose the uncomfortable option.

10. Celebrate the process as well as the end. I don’t mean celebrations like Dash’s Grade 3 “graduation ceremony” from The Incredibles. I mean acknowledge your progress. I Tweet my runs and mention them on my Facebook status. I also talk with other runners and we talk progress and tips.

And in turn this sharing inspires others and helps them move past their own Somedays and toward achieving their goals.

11. Don’t stop at the easy point. Wait a second. Most lists are only ten points. Why does this one have eleven?

Because it’s important to push yourself just a little bit further than you think you can go. Although my big goal is running 20K within a year, I’ve committed to running 7K on December 31st.

So, while you’re celebrating and taking it one step at a time, come up with one unexpected action you can take that’ll add energy, excitement and a bit of fear to your goal.

Believe me, that bit of fear will probably be the best motivator you’ve ever found.

For more from Alex Fayle, check out his blog, Someday Syndrome (or subscribe to his feed).

Proverbs Answered by Kids

A first grade teacher collected well known proverbs. She gave each child in her class the first half of a proverb and asked them to come up with the remainder of the proverb. Their insight may surprise you.

Better to be safe than....................Punch a 5th grader
Strike while the .........................Bug is close
It's always darkest before............... Daylight Savings Time
Never underestimate the power of..........Termites
You can lead a horse to water but........how?
Don't bite the hand that................. looks dirty
No news is................................impossible
A miss is as good as a...................Mr.
You can't teach an old dog new............math
If you lie down with dogs, you'll.........stink in the morning
Love all, trust..........................me
The pen is mightier than the..............pigs
An idle mind is..........................The best way to relax
Where there's smoke there's...............pollution
Happy the bride who.......................gets all the presents
A penny saved is..........................not much
Two's company, three's....................the Musketeers
Don't put off till tomorrow what..........you put on to go to bed
Laugh and the whole world laughs with you, cry and.......you have to blow your nose.
None are so blind as......................Stevie Wonder
Children should be seen and not...........spanked or grounded
If at first you don't succeed.............get new batteries
You get out of something what you.........see pictured on the box
When the blind leadeth the blind..........get out of the way
Better late than.........................pregnant.

A Winter Tree In Song

I've Been Cloned!

Dr. Thomas Szasz, Professor of Psychology Emeritus ~ Disease vs Behavior

I thought this video was very thought provoking. I agree with a lot of what this doctor says, but I am nervous about an all or nothing mindset. I think when it comes to mental illness, most people are mis"diagnosed". However, sometimes real physical things can affect us mentally and emotionally. Everything is connected. This clip made me think though, and I appreciated that.

I Believe . . .

I found this image online and really thought it was great. There are a lot of true thoughts found within it.

Think About Attitude

Strange False Head Photo

At first this photo seems to be a couple with a large head floating between them. But look again - things aren’t always what they seem.

Most people who look at this old photograph will probably see a large bearded head between the two figures. It looks like an image of Jesus.

You’ll probably think it’s just a crude hoax from bygone days. But look again, carefully. This is not a hoax at all. What the photo actually shows is a child sitting on the man’s knee.

Block out the head’s “hair.” That’s just a collection of foliage in the background. The “eye” is the face the child, shadowed by a large white bonnet. The “nose” is the sleeve of the child’s shirt. And the “mustache” is the child’s arm, bent at the elbow.

Be patient. It may take you awhile to see this.